Undiet Yourself

Welcome
To The UnDiet Yourself Revolution

— Meet Lizzie

Hello, nice to meet you!

I’m here to you break free from the dieting cycle with mindful nutrition and impactful exercise

Inside the UnDiet Yourself community, I teach you to take a holistic approach to your health. You’ll learn the foundations of health and nutrition for a sustainable healthy lifestyle that will last a lifetime.  Some of the areas I specialize in are hormones, gut health, macros, mindset, movement and habit building. No two people are the same and that is why I don’t do a one size fits all approach. The tools you get here are tools you can carry with you for the rest of your life so you never feel the need to diet again.

This diet is freedom! 

Let me be the last coach you will ever need. 

*Disclaimer: I am not a doctor, dietitian or nutritionist. I cannot diagnose you, prescribe supplements etc. If you have any serious health concerns please reach out to your doctor.

Credentials: Certified Health Coach IIN – Certified personal trainer NASM

Lizzie

1
Years of
Experience

Work With Me

Individual Coaching

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My 12 week online one-on-one program is for the person who wants to work with me in a 1:1 setting and have everything tailored to their specific needs.

1-1 Coaching.

Welcome to the Undiet Yourself revolution

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Group Coaching

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My 12 week group program consists of group online coaching with other amazing women just like you. Everything you learn in my one-on-one program you learn in here but you are doing it in a community format.

Group Coaching

Welcome to the Undiet Yourself revolution

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Training Only Program

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Coming Soon

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Testimonials

Results I have helped create

Hear out what my clients say about me.
Lizzie has taught me how to have a healthy relationship with food and my body. I have done 3 1/2 months of her personal training and have lost 23 lbs! I have learned how to know when my body needs food and when it’s just a craving that might be linked to an emotion or stress. I am thrilled with the weight I have lost but I’m also thrilled with the added strength and energy from exercise. I can now do this as a lifestyle instead of being afraid of falling off the diet bandwagon and lose everything I’ve worked hard for. Thank you Lizzie for guiding me and keeping me accountable!
Sarah Garber
Working with Lizzie has changed my life forever. I will never go back to being that bulimia, self-destructive girl I was before I started working with Lizzie. Before working with Lizzie I had tried every fad diet in the books, and still, I found myself heavier than ever. Lizzie doesn’t do diets, she creates a lifestyle. She won’t do it for you, she will show you how to do it for yourself. She will work you hard but only because you need it. Thank you, Lizzie, for helping me get my life back. You’re the best accountability coach one could ask for.
Rebekah Hope
I definitely recommend Lizzie as a health and fitness coach. In 4 short months, I have lost 30pounds , she has taught me SOOOOOO MUCH!!!! I have learned so many healthy habits that will be help me continue to get to my goals. If you are tired of being at a unhealthy weight or struggling with binge eating or hating to “have to” workout or even having a hard time getting and keeping the motivation up. Lizzie can definately help you change that .
Laurene Anderson
How it works?
Initial Consultation
Determine personal goals and needs.
1
Begin Tracking
Track calories & macros within an app for a few weeks to gain a basic understanding of your metabolic rate and overall needs surrounding it.
2
Address Your Hunger
Once you have a basic understanding of your calorie needs I teach you how to pay more attention to your portion sizes, hunger cues, etc.
3
Learn Intuitive Eating
I focus on intuitive eating habits such as how foods are actually making you feel and teach you how you don't have to track your food for the rest of your life.
4
Stop Dieting Start Living
This is the BEST part! This is where you fly like a bird and begin living the lifestyle you have always wanted to with the tools and knowledge you need for the rest of your life!
5

If you are ready to stop the yoyo dieting and start learning how to live in a way that truly supports your health and nutrition goals, you are in the right place. Changing how we eat, the way we eat and our overall relationship with food takes time, commitment and dedication. 


Contrary to popular belief, just counting calories is not always the answer to improving your health. I cannot stress this enough, one person’s food can be another person’s poison. It is important to pay attention to how we personally react to certain foods and implement steps that improves our health and lifestyle overall.  

Ready To Get Started?

Let me be the last coach you will ever need.

Frequently Asked Questions

FAQs

  • Do you provide personalized meal plans?
    No. I have done this in the past and have found it is a complete waste of money for people and no one wants to waste money. No one wants to follow a boring and robotic meal plan. Instead, it is better to learn how to balance your foods and nourish your body with the foods you already love. Travel, social events, birthday parties etc. will always happen so learning how to have fun with these events while still getting results is much healthier for our mind and body. 
  • Do I need a gym membership?
    No. You have the option to do gym workouts or home workouts. Some basic equipment you will need if working out at home, dumbbells and mini bands. That's it! Overtime as you get stronger you will want to make sure you have heavier weights but that can come later. 
  • Do I have to diet?
    No. Up to 90% of people that go on a diet end up gaining the weight they lost back and more. Dieting is not sustainable. But learning how to eat healthy in a well balanced manner that works for your lifestyle and body is. That is what you get here. 
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